Benefits of Drinking Fig Water: In Ayurveda, figs are considered a highly beneficial fruit. Raw and dried figs contain many nutrients and are very beneficial for health. Figs contain good amounts of iron, potassium, magnesium, fiber, calcium, and antioxidants. If you want to reap the full benefits of figs, soak them in water overnight and drink the water in the morning. This ensures that all the nutrients are absorbed by your body, providing you with the benefits. According to Dr. Chanchal Sharma, director of Aasha Ayurveda and gynecologist, drinking fig water has many benefits. When and how should you drink fig water?
Benefits of drinking fig water
Improves Digestion – Fig water contains ample fiber, which can help relieve stomach problems like gas, constipation, and indigestion. This improves your metabolism and cleanses your intestines.
Relief from constipation – Fig water is very beneficial for those who suffer from constipation. It has natural laxative properties, which make bowel movements easier and provide relief from constipation.
Helpful in weight loss: Consuming fig water over a long period of time can help control your appetite and prevent you from overeating. Fig water can help you lose weight overall, but it’s especially helpful in reducing belly fat.
Relieves anemia – Figs contain a significant amount of iron, which helps boost hemoglobin levels and boost physical strength. This helps relieve fatigue and weakness.
Hormone Balance and Women’s Benefits – Drinking fig water balances hormonal imbalances in women, helping regulate their periods. It also provides relief from abdominal pain during periods and improves reproductive health.
Strengthens bones – Fig water contains adequate amounts of calcium and magnesium which strengthens the bones, thus helping you protect yourself from dangerous diseases like osteoporosis.
What is the correct way to make fig water?
Before going to bed, soak 2-3 dried figs in a glass of water after washing them. Drink the water on an empty stomach in the morning. Chew and eat the soaked figs overnight.
For how many days should one drink fig water?
How long you should drink fig water depends on your purpose. If you started drinking fig water to relieve constipation or improve your digestive system, you should see results within about a month. For general health benefits, you can consume it for 15–20 days continuously. For weight loss, consuming it for about a month can be beneficial.
Who should be cautious?
People who suffer from diabetes or whose blood pressure remains low should consume it only as per the advice of the expert.
