Drinking lemon water is popular not only in India but worldwide. Lemon’s benefits have earned it a place on the list of superfoods. During the summer season, you’ll likely see lemon water stalls nearby. In Ayurveda, lemon is considered a common insecticide and a fire-lighter. Modern medicine also states that it contains numerous nutrients that are extremely beneficial for your health. People who want to include lemon water in their diet often wonder how long should one drink lemon water? Can regular lemon water consumption be harmful? Ayurvedic doctor Chanchal Sharma explains the benefits and drawbacks of lemon from both Ayurvedic and scientific perspectives and how to consume lemon.
Lemon water according to Ayurveda
According to Ayurveda, lemon contains acidic compounds that neutralize vata and kapha doshas. This strengthens your digestive system and eliminates toxins from the body.
Ayurvedic properties of lemon
- Lemon water strengthens the digestive power.
- Provides relief from indigestion, gas, and other stomach problems.
- Detoxifies the body.
- Increases appetite.
- Maintains the balance of the three doshas.
How many days should one drink lemon water?
For Health: If you want to consume lemon water for general health benefits, you can drink it for 20–30 days in a row.
For weight loss and detoxification – It improves your metabolism and promotes weight loss. You can consume it for 15–21 days continuously to reduce obesity.
According to Ayurveda, whenever you consume lemon water continuously for a month, you should take a break of one week after that.
Scientific benefits of lemon water
Lemon is considered a good natural source of vitamin C, potassium, and flavonoids. It’s also a powerful antioxidant, boosting immunity and potentially preventing kidney stones. It also improves skin’s natural glow and prevents dehydration, boosting your immune system.
How many days should one drink lemon water?
Lemon water is scientifically proven to be a very healthy beverage that can be consumed daily, but it’s safe to consume only in limited quantities. Limit drinking one glass (200–250 ml) of water throughout the day. For optimal health, dilute it with lukewarm water. It’s best to drink lemon water in the morning on an empty stomach or about 30 minutes before a meal.
What is the correct way to drink lemon water?
First, heat a glass of water until it’s lukewarm, then squeeze half a lemon into it. You can also add a little honey to taste. It’s best to drink this in the morning on an empty stomach.
Who should be cautious?
People with severe acidity or gas problems should use it with caution or consult a specialist. Those with sensitive teeth should also avoid using it. For safety, you can drink it only four times a week.
