Green vs Yellow Peas: Fresh green peas are sold in the market during the winter months. After that, you’ll only find frozen green peas for the rest of the year. However, dried green peas are also sold in the market under the name of yellow peas. Green peas turn yellow after drying. But sometimes, dried green peas are also available in the market. These are a different variety of peas. These peas remain green even after drying. The nutritional content of both varieties is almost the same. However, both types of peas are used in many different dishes. Often, people are confused about which type of pea is more beneficial for their health. If you’re going to buy peas, it’s best to buy a good quality variety.
Difference in Taste Between Green and Yellow Peas
You can use either green or yellow peas in your cooking. However, there is a slight difference in taste between the two. Green peas have less starch and are sweeter than yellow peas. Yellow peas have an earthy and nutty flavor. They are milder and less pungent than green peas. If you don’t want a strong pea flavor in your food, then yellow peas are the best option. Both types of dried peas take the same amount of time to cook.
Nutritional Content of Green and Yellow Peas
Both green and yellow peas are good sources of protein, fiber, B vitamins, magnesium, and iron. These peas can fulfill your daily requirements of calcium, zinc, niacin, vitamin E, folate, and potassium.
Which is More Beneficial: Green or Yellow Peas?
Peas are an excellent option for weight loss. They aid in digestion. Peas are good for controlling appetite. They boost metabolism. These small-looking pea pods are packed with energy-giving nutrients. Peas reduce inflammation, prevent anemia, control blood pressure, and strengthen the immune system. Eating peas helps keep the heart healthy and reduces the risk of heart disease. Yellow peas are used in protein powders. Both are considered good for health, but yellow peas are slightly more expensive than green peas.
