Desi ghee contains a significant amount of nutrients. Consuming desi ghee has been recommended since ancient times. Including desi ghee in the right quantity and in the right way as part of your daily diet can reduce the risk of many health problems. Let’s first learn about the health benefits of desi ghee.
You’ll get plenty of benefits: Desi ghee can be effective in improving gut health. Consume desi ghee daily to relieve stomach problems like constipation and hemorrhoids. Consuming desi ghee is also recommended to boost your body’s energy and metabolism. Whether you want to strengthen your bones or relieve joint pain, drink 1-2 teaspoons of desi ghee and forget about these problems.
Boost Immunity – Do you frequently fall ill due to weak immunity? If so, let us remind you that in our grandmother’s time, ghee was recommended to strengthen immunity. Desi ghee can also prove to be extremely beneficial for eye health. Desi ghee has a positive effect on the brain and protects against diseases like Parkinson’s and dementia.
How to consume it: For best results, take 1-2 teaspoons of cow’s ghee early in the morning on an empty stomach. You should consume it with lukewarm or hot water. If desired, you can add a pinch of rock salt. Overall, consuming desi ghee, rich in vitamin A, vitamin D, vitamin E, vitamin K, omega-3, and 9 fatty acids, and antioxidants, in moderation can be a boon for your health.
