Drooling While Sleeping: Some people snore while sleeping, while others sleep with their mouths open. Sometimes, the mouth remains open while sleeping, and saliva begins to flow. You may have noticed that your pillow is slightly wet; this could be due to salivation. This problem is more common in children. Although most people ignore it, thinking it is normal, it can sometimes cause embarrassment. Find out why this occurs and how to resolve it.
Why does saliva come out of the mouth while sleeping?
Health experts say that drooling while sleeping can be caused by a specific habit, poor sleeping position, or a health problem. Excessive salivation is called sialorrhea or hypersalivation.
Why do we drool while sleeping?
Sleeping position: People who sleep on their side or stomach may experience drooling. Saliva accumulates in the mouth during sleep and is released when the mouth opens during sleep.
When your nose is blocked: If you have a cold, sinus problems, or allergies that cause a blocked nose, your mouth may open while you sleep. In such situations, saliva often flows from your mouth.
Acid reflux – This can also happen when you have severe acid reflux. Stomach acid rises up, making swallowing difficult. Some people experience excessive salivation, which can be lost during sleep.
Medications: Sometimes this can happen due to the effects of certain medications. Medications used to treat mental illness or Alzheimer’s disease can cause increased salivation, which can lead to excessive salivation.
Sleep Apnea – When you snore loudly while sleeping, your sleep is frequently disrupted. This can make you feel more tired in the morning. Drooling can also be a symptom of sleep apnea.
How to stop drooling?
- First of all, change your sleeping habits, try to sleep on your back only.
- If your nose is blocked, take steam before sleeping and sleep only after clearing your nose so that you can breathe through your nose.
- Drink plenty of water throughout the day so that the body remains hydrated and there is no problem of dry mouth.
- If this is happening due to any medicine then definitely consult a doctor.
