Sweet potatoes are widely consumed during the winter months. They are extremely beneficial for health. Two types of sweet potatoes are available in the market during this season: one red or orange, and the other white. There are some differences in their nutritional content based on their color. However, people often wonder which of the two, red or white sweet potatoes, is more beneficial for health. Here, we will tell you which of the two is the most beneficial for your health. Let’s find out.
Red or Orange Sweet Potato
This is the most commonly available variety in the market, and its flesh is light orange or deep red.
- Rich in Vitamin A: It is very rich in beta-carotene, which is converted into vitamin A in the body. This is essential for eyesight and immunity.
- Antioxidants: The deep color is due to the presence of antioxidants, which help fight diseases like cancer.
- Sweetness: It is sweeter and softer after cooking compared to white sweet potatoes.
White Sweet Potato
Its skin is light brown or white, and the inside is completely white.
- Lower Glycemic Index: White sweet potatoes have a lower glycemic index than red ones. This means that eating them does not raise blood sugar levels as quickly, making them a better option for people with diabetes.
- Fiber and Starch: It contains a higher amount of ‘resistant starch,’ which acts as food for the good bacteria in your gut and improves digestion.
- Potassium: It may contain slightly more potassium than red sweet potatoes, which helps in controlling blood pressure.
Which one is better for you?
- For children: Red/orange sweet potatoes are better because they need more vitamin A for their growth and development.
- For people with diabetes: White sweet potatoes are more beneficial. For weight loss: White sweet potatoes are better because they contain more resistant starch, which helps you feel full for longer.
