Intestinal Infection: In our busy lifestyles, nutritional needs are often neglected, and health takes a backseat in the fast-paced life. This leads to various diseases taking root in the body, and they are only discovered when the situation becomes critical. We often dismiss mild stomach pain as insignificant, but ignoring it is not advisable. It could actually be a sign of poor gut health, which can later develop into a serious illness. Let’s learn more about this.
How important are the intestines for the body?
The intestines are a vital part of our body, responsible for eliminating waste. Intestinal infections occur when bacteria, viruses, fungi, or parasites multiply in the small or large intestines, gradually leading to symptoms such as stomach pain, digestive problems, constipation, hormonal imbalance, vomiting, and fever. In some cases of severe intestinal problems, worms can also develop, and this condition can weaken the body and make it very ill.
Why do intestinal infections occur?
There can be several reasons for intestinal infections, including consuming contaminated water and food, frequent use of antibiotics, a weak digestive system, eating food without washing hands, consuming too much junk food, and stress.
How to take care of the intestines?
Ayurveda suggests several remedies for taking care of the intestines. For this, you can consume buttermilk daily in the afternoon. Buttermilk is a medicine for the intestines. Drinking it with asafoetida and cumin helps eliminate intestinal bacteria. Pomegranate juice also helps the intestines function properly. This will control the infection spreading in the intestines. If you have an upset stomach and diarrhea due to an infection, be sure to consume pomegranate.
These methods also provide benefits
In Ayurveda, Bael fruit is considered an anti-diarrheal and is full of cooling properties. Bael juice is beneficial for the intestines. In summer, bael fruit juice helps cleanse the intestines. Additionally, consuming Triphala powder is also beneficial for intestinal health. Taking Triphala powder with lukewarm water cleanses the intestines and reduces the risk of infection. Furthermore, consuming turmeric with milk also helps cleanse the intestines and reduces intestinal inflammation. Turmeric contains antibacterial properties that reduce internal inflammation in the body.
