Stomach cancer is a serious disease that affects millions of people worldwide every year. While genetic and environmental factors play a role, diet and lifestyle are considered to have the greatest impact. Making small changes to daily habits can improve stomach health and significantly reduce the risk of cancer. Proper nutrition, hygiene, and timely check-ups help keep the stomach healthy in the long run.
4 Easy Ways to Reduce the Risk of Stomach Cancer
Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, recently shared some simple and effective ways to prevent stomach cancer on social media. He says that if precautions are taken in time, it is possible to prevent this disease.
Include Cruciferous Vegetables in Your Diet
Vegetables like broccoli, cabbage, cauliflower, Brussels sprouts, and kale are considered extremely beneficial for the stomach. They contain a compound called sulforaphane, which helps fight cancer. These vegetables help remove toxins from the body, strengthen the liver, and protect cells from damage. Eating them steamed, lightly sautéed, or as part of a vegetable dish strengthens the digestive system. The vitamins C, K, and folate present in them also help boost immunity.
Add Garlic to Your Meals
Garlic is considered a treasure trove of health in both Ayurveda and modern science. The allicin compound present in it is rich in anti-cancer and anti-bacterial properties. Garlic protects the inner lining of the stomach and prevents the growth of harmful bacteria, especially Helicobacter pylori. You can include garlic in soups, lentils, vegetables, or salads. Raw garlic is the most beneficial, but its properties remain largely intact even after light cooking. Avoid processed meats
Processed foods like bacon, sausages, hot dogs, and deli meats contain chemicals such as nitrates and nitrites, which can increase the risk of stomach cancer. Excessive consumption of these foods can cause inflammation and damage to the digestive system. Dr. Sethi advises opting for fresh and light meals instead of processed meats. Chicken, fish, lentils, and plant-based proteins are better alternatives. It’s also important to eat freshly prepared food at home and avoid burnt or charred meat.
Get tested for Helicobacter pylori
The bacterium H. pylori causes infections in the stomach, which can later lead to gastritis, ulcers, and cancer. If you experience frequent stomach pain, burning sensations, gas, nausea, or indigestion, get tested. It can be treated with antibiotics and other medications if detected early. Drinking clean water, eating hygienic food, and having regular health checkups play a crucial role in keeping your stomach healthy.
