The winter season proves challenging for rheumatoid arthritis patients. During this time, complaints of joint pain, swelling, and stiffness increase. According to Dr. Ashish Chaudhary, Managing Director and Head of Orthopedics at Akash Healthcare, the cold weather causes the body’s blood vessels to constrict, reducing blood circulation to the joints. This results in increased pain and swelling. This problem becomes even more severe in rheumatoid arthritis patients because their immune system continues to attack their own joints.
Morning Stiffness and Reduced Movement Also Increase Pain
A common complaint among rheumatoid arthritis patients is joint stiffness upon waking up in the morning. This stiffness persists for a longer duration in winter. Reduced joint movement overnight and increased swelling due to the cold weather exacerbate morning pain. Dr. Chaudhary explains that if morning stiffness lasts for more than an hour, it could be a sign of the disease becoming more active. Additionally, people tend to reduce exercise and walking during the cold weather, which decreases joint flexibility and weakens muscles. This further increases pain and swelling.
The Connection Between the Immune System and Weather
Some research has shown that cold and damp weather can alter the immune system’s response. This can exacerbate the symptoms of autoimmune diseases. However, this does not happen uniformly in every patient. During winter, patients should ensure that their immune system and joints are properly cared for. Gentle exercises, yoga, and stretching maintain joint flexibility and keep muscles strong.
Simple Ways to Find Relief in Winter
Several simple measures can be taken to reduce rheumatoid arthritis pain. Keeping the joints warm is crucial, especially in the morning and at night. Warm baths and hot compresses help reduce swelling. Gentle stretching, yoga, and regular physical activity help maintain joint flexibility and muscle strength. Additionally, adjusting medications under a doctor’s supervision and adopting a balanced, anti-inflammatory diet can be beneficial. These measures can significantly help control joint pain and stiffness during the winter months.
