Benefits of Custard Apple: Benefits of Custard Apple: If you are approaching 40-45 years of age, you need to make some changes to your diet. As you get older, the proportion of fruits in your diet should increase. You should include a variety of colorful fruits in your diet. Among green fruits, you should eat one custard apple every day during the season. Custard apple is also known as sugar apple and cherimoya. It has a creamy and very sweet taste. Eating this pulpy fruit offers several health benefits. People over 45, in particular, should definitely eat custard apples. Let’s learn about the benefits of custard apples and why doctors recommend eating them.
Custard apple is a very sweet and delicious fruit that also benefits your health. The white pulp of the custard apple contains a good amount of Vitamin C. In addition, custard apple contains Vitamin B6, magnesium, potassium, and natural fiber, which helps strengthen the immune system. Due to its high fiber content, it improves digestion and relieves constipation.
Vitamins in Custard Apple
Vitamin C: Custard apple contains Vitamin C, which neutralizes free radicals in our body. This slows down the aging process of the skin and provides protection against infections. Custard apple is an anti-aging fruit that should definitely be included in your diet.
Magnesium: Custard apple has a high amount of magnesium, which relaxes the heart muscles. This helps in controlling blood pressure. Custard apple also improves calcium absorption and supports the skeletal system.
Rich in Fiber: Custard apple is very rich in fiber, which helps fulfill the body’s fiber requirements. Due to its high fiber content, custard apple strengthens the digestive system, relieves constipation, and improves bowel movements. Custard apple naturally protects the lining of the intestines.
Who should not eat custard apples?
Everyone can consume custard apples in moderation. However, it is relatively high in sugar, so people with diabetes should avoid consuming custard apples. Eating them can lead to sugar spikes and a rapid increase in blood sugar levels.
