Right time to meditate: Do you also believe that meditation can only be beneficial for your mental health? If so, you should dispel this misconception as soon as possible, as meditation can be a boon for your overall health. If you want to benefit from all-round health benefits, you should make meditation a part of your daily routine, at the right time and in the right manner.
The right time for meditation: The best time to meditate is early morning. Since ancient times, meditation has been recommended. To keep your mind calm and feel fresh throughout the day, start your morning with meditation. For your information, including meditation in your morning routine also improves focus.
How long is it beneficial to meditate: If you’re just starting out, start with 5 to 10 minutes of meditation. Gradually, once you’ve gotten used to sitting for this long, you can start meditating for 20 minutes. Meditate for 20-30 minutes every day, and you’ll start to feel positive effects within just a month. Meditation can significantly improve mental and physical health.
Morning is considered ideal for meditation because the atmosphere is calmer, making it easier to meditate. However, if you’ve been feeling stressed throughout the day, you can meditate in the evening or before bed. Don’t break your meditation routine for best results.
