Health Tips: As the winter season begins, old health problems tend to resurface. The most common among these are joint pain, knee pain, back pain, and pain from old injuries. The cold weather and chilly winds can cause pain in the areas of old muscle injuries. This problem is especially common among older people. But have you ever wondered why old injuries hurt in the winter? If you are also troubled by pain from old injuries this season and don’t know why it’s happening, here we will explain, with the help of a doctor, why old injuries hurt in the cold.
The Doctor Explains Why the Pain Increases
Dr. Mayank Chauhan, Consultant Orthopedics and Joint Replacement Surgeon at Prakash Hospital, says that blood flow decreases in cold weather, which increases stiffness in the joints, especially in joints that have been previously injured. This problem is further aggravated by reduced physical activity in winter. Other causes of pain may include changes in atmospheric pressure and vitamin D deficiency. In such a situation, you need to make changes to your lifestyle to get rid of this problem.
To relieve this stiffness, it is important to do light exercises, keep the body warm, get enough vitamin D, and apply hot compresses when needed. These methods can significantly reduce joint problems and keep the pain under control. If the pain persists, swelling increases, or you experience difficulty walking, do not ignore it and consult a doctor immediately. Addressing the problem at the right time can help control the pain.
What to Eat to Relieve Joint Pain
Foods Rich in Omega-3 Fatty Acids
Fatty fish: Salmon, sardines, tuna, trout, etc. These contain omega-3 fatty acids that reduce inflammation.
Flaxseeds and walnuts: These are also good plant-based sources of omega-3 fatty acids. Turmeric: It contains a powerful anti-inflammatory compound called curcumin. Add it to milk or use it in your cooking.
Ginger: It also has anti-inflammatory properties. Include it in your tea or meals.
