Health Tips: Obesity has become a very common problem these days. According to the WHO, more than 1 billion people worldwide are suffering from obesity. Excess weight not only spoils your appearance but also leads to many diseases. Therefore, it is very important to keep yourself fit and healthy. People spend hours sweating in the gym to lose weight. They also try various diets. Despite all these efforts, from dieting to spending hours in the gym, they see no results. If you are also struggling with obesity and want to lose weight, Baba Ramdev has suggested a solution. By following Baba Ramdev’s tips, you can lose 10 to 15 kg in 10 days.
Drink lemon water on an empty stomach
If you want to lose weight quickly, start your day with lemon water. Lemon water helps flush out toxins from the body. It also boosts metabolism, which aids in weight loss.
Eat more salad
Baba Ramdev says that if you want to lose weight in a week, eat more salad. You can include cucumber and tomatoes in your diet. These keep the body hydrated and make you feel full for longer, which helps with weight loss. Eat salad before your meals.
Avoid eating late at night
If you want to reduce belly fat, avoid eating late at night. Do not eat roti or rice after 7 PM. Eating carbohydrate-rich foods at night can cause gas, acidity, and indigestion.
Practice yoga
After waking up in the morning, practice yoga exercises like Anulom Vilom and Kapalbhati for some time. This is very helpful in weight loss. Yoga provides peace not only physically but also mentally.
