Vitamin C: During winter, the immune system often weakens. Therefore, to strengthen your immune system, your diet should be rich in Vitamin C. People often consider oranges to be the best source of Vitamin C. But the truth is, guava contains more Vitamin C than oranges. Sukh Sabia, a nutritionist and dietitian at MacCure Hospital, says that guava, a tropical fruit, has a much higher amount of Vitamin C than oranges. However, both fruits contain many essential nutrients.
Why is Vitamin C important for the body?
Vitamin C boosts the immune system, improves skin health, aids in wound healing, and helps in iron absorption. It also acts as an antioxidant, protecting cells from damage.
How much Vitamin C is in a guava and an orange?
One guava contains approximately 228 mg of Vitamin C, which is more than double the recommended daily amount. A medium-sized orange contains about 53 mg of Vitamin C, which is approximately 59% of the recommended daily amount. Therefore, clearly, guava is the champion when it comes to Vitamin C content. You should include one guava in your diet daily during the winter. An orange can also be eaten once a day, but guava is far more effective in terms of Vitamin C.
Health Benefits of Guava
Besides Vitamin C, guava is also rich in other nutrients, providing several health benefits. Guava is rich in lycopene and flavonoids, which protect against oxidative stress and diseases. Guava contains 5.4g of fiber per 100g, which aids in digestion and keeps the gut healthy. This fruit also contains potassium, which helps in lowering cholesterol. Guava has a low glycemic index and is low in fiber, making it a great fruit for people with diabetes.
Health Benefits of Oranges: While guava is higher in Vitamin C, oranges are still an excellent health-boosting fruit. Oranges are about 86% water, making them an easy way to stay hydrated. Oranges contain flavonoids and potassium, which help regulate blood pressure and reduce inflammation.
Which fruit should you choose?
For Vitamin C, you should choose guava. However, both fruits offer unique benefits when included in your diet. Oranges help with hydration, while guava provides extra fiber, antioxidants, and immune-boosting power. Therefore, experts suggest including both fruits in your diet to reap their diverse health benefits.
