Tea Coffee Harmful Effects: The strong flavor of milk tea or coffee with ginger and cardamom is perfect for relaxation. However, tea or coffee can also be detrimental to your health. However, if consumed properly, tea or coffee has many benefits. However, the problem arises when we alter its essence by adding milk and sugar in the name of enhancing the taste.
Tea/Coffee with Milk and Sugar – Drinking tea or coffee with milk and sugar can lead to iron deficiency. Sugar added to tea or coffee puts a strain on the liver, contributing to fatty liver and belly fat. If tea or coffee is consumed on an empty stomach, the caffeine present in it can increase problems ranging from acidity to reflux. Furthermore, drinking too much tea or coffee can lead to sleeplessness. The greatest risk is drinking more than 4 cups of tea or coffee, as 400 mg of caffeine increases stress on the gut and liver.
Drinking strong black tea or coffee without milk and sugar can be beneficial for your health. You can also drink raw turmeric and cinnamon tea to maintain good health. This tea strengthens your immunity. Tea and coffee should not be consumed on an empty stomach. Avoid drinking tea or coffee before bedtime. Limit more than 2-3 cups of tea or coffee a day.
Herbal Tea Benefits: Drinking too much tea or coffee during the winter season can harm your overall health. If you want to maintain good health, you should consume tea or coffee in the right quantity and in the right manner, otherwise your liver health may be adversely affected. Herbal tea can also be effective in reducing fat deposits in your liver. Herbal tea can alleviate problems like constipation, gas, bloating, and acidity. Furthermore, the help of yoga and Ayurveda can also have a positive effect on liver health.
