Halim Seeds: Incorporating superfoods into your diet is crucial for staying healthy. Especially in winter, people increase their consumption of dried fruits and seeds. Pumpkin, sunflower, flaxseed, and chia seeds are common staples, but there are some other seeds that offer even greater benefits. One such is helim seeds, also known as “aliv seeds.” They are considered an energy-boosting superfood. These seeds resemble flax seeds and can be eaten roasted, raw, or mixed with milk. Helim seeds are readily available online and at any seed store. They contain numerous nutrients, including vitamins A, B, C, E, iron, folic acid, and fiber.
Benefits of Helim Seeds: Helim seeds, consumed with milk, strengthen bones. They are rich in natural calcium, and when combined with milk, they provide double nutrition. If you’re feeling weak or your immunity is weakening, consider including helim seeds in your diet. These seeds are very helpful in boosting immunity. Furthermore, helim seeds are also helpful in preventing hair loss. The iron and vitamin E present in them strengthen hair roots and are also beneficial for the skin. Drinking helim seeds mixed with milk gives glowing skin and relieves weakness.
Extremely Beneficial for Weight Loss and Digestion
Helim seeds are also considered very effective for weight loss. Eating them strengthens the digestive system and provides relief from problems like gas, acidity, and constipation. They provide energy to the body and also help control hunger for a long time, reducing overeating. Helim seeds are also very beneficial for heart health. Regular consumption helps control blood sugar levels, making them beneficial for diabetics. The nutrients present in them also improve mental health and help reduce stress.
The Right Way to Eat Helim Seeds
Helim seeds can be consumed in a variety of ways. If desired, they can be powdered and consumed with water or milk. They can also be lightly roasted and used in multi-seed soups. To consume them with milk, soak them in water for 6–7 hours. Afterward, they can be mixed with milk or ground and consumed. Consuming them regularly and properly strengthens the body from within, making them extremely beneficial during winter.
