Ginger Tea Benefits: Ginger tea is a popular choice in India. Ginger tea not only enhances the taste, but it is also considered very beneficial for health. People drink a variety of beverages to lose weight, including green tea, coffee, and more. Many people also wonder if ginger tea helps with weight loss. New research has now emerged on this issue. So, let’s find out if ginger tea really helps with weight loss and what research says about this claim.
What does the research say?
According to a review and meta-analysis published in the National Library of Medicine, ginger consumption may help manage weight. This analysis looked at 14 studies involving 473 people. It found that regular ginger consumption may help reduce body weight, improve waist-to-hip ratio, and reduce fasting glucose levels and insulin resistance. Ginger also helped increase good cholesterol (HDL). The study found no significant changes in insulin, BMI, triglycerides, total cholesterol, or LDL cholesterol. Overall, the results suggest that ginger is not a strong or effective weight loss aid, but it does have a small but positive effect on several weight-related health factors.
How effective is ginger for weight loss?
Reports suggest significant benefits, but research is still limited. However, adding ginger to your daily tea may not only enhance the flavor but also provide some health benefits.
Other Benefits of Ginger
Although the claims of ginger tea for weight loss haven’t been fully proven, ginger has many other benefits. Experts say that ginger helps improve digestion, relieve vomiting and nausea, and prevent illness, inflammation, and various infections. It also helps reduce the risk of diabetes and cancer. Ginger contains antioxidants and nutrients like potassium, phosphorus, and magnesium. Although ginger alone cannot be relied upon to meet these needs, it is considered a good supplemental option.
