Health Tips: Most people in our country eat wheat flour roti daily, but did you know that this habit can harm your health? According to health experts, those trying to lose weight should avoid wheat roti, as the carbohydrates in it can increase blood sugar levels. If you want to stay fit and healthy, now is the time to replace wheat with sorghum flour roti.
Sorghum roti helps with weight loss
Sorghum flour roti can be an excellent option for those looking to lose weight. The fiber, protein, and minerals present in it help speed up the body’s metabolism. When metabolism is healthy, the process of fat burning also accelerates. Sorghum is gluten-free, making it easily digestible and keeping the stomach full for a long time. This is why eating sorghum roti reduces hunger and aids weight loss.
Sorghum roti controls blood sugar levels
Sorghum roti is also a boon for diabetics. The carbohydrates in wheat bread are quickly converted to glucose, which increases blood sugar levels. Meanwhile, the fiber and antioxidants in jowar bread slow down the absorption of sugar, keeping blood sugar levels under control. Furthermore, jowar bread is also very beneficial for gut health. It strengthens the digestive system and relieves problems like constipation, acidity, and stomach pain.
Other flours are also beneficial – know which ones to eat when.
Besides jowar, there are other healthy flours you can include in your diet. For example, millet bread is considered best in winter because it keeps the body warm and provides energy. Ragi (Fresh Flour) bread helps strengthen bones due to its rich calcium content. Furthermore, corn flour helps boost immunity.
In today’s times, when people have become more health-conscious, small dietary changes can make a big difference. So the next time you make roti, try using jowar, bajra, ragi, or corn flour instead of wheat. This will not only keep your weight in check but also make you stronger and more energetic from within.
