Heart diseases are rapidly increasing among children these days. Previously, these diseases were only seen in adults, but now they are also appearing in young children. According to Dr. Ravi Prakash, Senior Consultant Cardiology at PSRI Hospital, the biggest cause of this is childhood obesity. The problem of obesity is increasing due to an unbalanced diet and lack of physical activity. Junk food, sugar-rich foods, and prolonged time spent on mobile phones or TV screens are harming children’s health.
Obesity is the main cause of heart disease.
Obesity increases cholesterol and triglycerides in the body, which hardens blood vessels and puts additional strain on the heart. In the long run, this can lead to serious conditions like high blood pressure, diabetes, and heart disease. Therefore, parents need to pay special attention to their children’s diet and daily routine. Caring for children’s health is important not only for their current life but also for reducing their risk of heart disease in the future.
Maintaining a balanced diet is essential.
Providing a balanced diet is essential for keeping children healthy. Their daily diet should include fruits, green vegetables, whole grains, pulses, and dairy products. Fried and packaged foods should be avoided as much as possible. A nutritious breakfast includes oats, poha, upma, or fruit shakes. Additionally, it’s important to develop the habit of drinking plenty of water throughout the day. This not only keeps children’s digestive systems healthy but also keeps them energized for longer.
Physical activity and exercise are also important.
Children should engage in at least one hour of physical activity daily, such as cycling, running, or playing outdoor games. This helps control their weight and strengthens their heart. Parents should also set an example for their children by adopting a healthy diet. Timely meals, regular exercise, and adequate sleep help maintain a healthy child’s heart and reduce the risk of heart disease in the future. Adopting a healthy lifestyle improves children’s health and promotes their physical and mental development.
