Nowadays, people are suffering from vitamin B12 deficiency, vitamin D deficiency, fatty liver, and stomach problems. Experts say that a major cause of these problems is our eating habits. It’s not just what we eat, but also how we eat it, that affects our health. Yogurt and rice are considered beneficial for the stomach, but if they are consumed fermented, the number of good bacteria in them increases manifold. This not only keeps the stomach healthy but also helps overcome vitamin B12 deficiency in the body.
Fermented Food and Ayurvedic Perspective
In Ayurveda, fermented food is considered best for health and digestion. Yogurt and rice play a special role in this. However, eating rice and yogurt in the usual way does not provide the same benefits as eating them after fermenting them overnight. Fermented rice and yogurt not only increase the number of good bacteria in the body but also help overcome vitamin B12 deficiency. By including it in your diet, you can strengthen your digestive system and relieve many stomach problems.
How to Make Fermented Rice and Yogurt
Use a clay pot for this, as food cooked in clay pots enhances both its taste and health benefits. First, put the cooked rice in a pot, add a small amount of water, and let it sit overnight. The next day, combine it with blended yogurt. Also, add a long, finely chopped onion, a long, finely chopped green chili, and some coriander leaves. Mix well. This mixture is not only delicious, but the beneficial bacteria present in it are extremely beneficial for the stomach and health.
Healthy Recipes with Tempering
To further enhance the health benefits, heat a teaspoon of ghee in a pan. Once the ghee is hot, add cumin seeds, asafoetida, dried red chilies, curry leaves, finely chopped green chilies, and a long, thinly sliced onion and lightly fry. Pour the prepared tempering over the fermented rice and yogurt. Season with black salt and serve. This fermented rice and yogurt recipe not only tastes delicious, but also helps address vitamin B12 deficiency, improves digestion, and provides relief from many stomach problems through the good bacteria it produces. Regularly incorporating it into your diet can improve your health.
