Today’s young generation is bearing the brunt of deteriorating lifestyle. The diseases that were earlier seen at an older age are now gripping the youth at a younger age. Serious diseases like heart attack, diabetes, high blood pressure have started appearing at the age of 30-35 years. The biggest reason for this is considered to be bad eating habits and unhealthy lifestyle. According to the report of the American Heart Association , cases of artery blockage are increasing rapidly among the youth. Lifestyle, obesity and genetics are considered to be the main reasons behind this. However, the body already gives some signals which are important to understand in time so that the risk of heart attack and stroke can be avoided.
Why does artery blockage occur?
The function of arteries is to transport blood from the heart to other parts of the body. When fat, cholesterol or other elements start accumulating in the arteries, they take the form of plaque and obstruct the flow of blood. This increases additional pressure on the heart. Earlier this problem was seen in older age, but now it is increasing rapidly among the youth as well. Its biggest reasons are – junk food, processed food, stress, smoking, vaping and lack of physical activity. The habit of sitting for a long time increases the risk of obesity, type-2 diabetes and high blood pressure, which is harmful for the heart.
early symptoms of heart disease
There is still a lack of awareness among the youth about this growing danger. This is the reason why they are neither improving their lifestyle nor taking the early symptoms seriously. Some signs of heart-related diseases are as follows:
- Feeling of heaviness or pain in the chest without any reason
- Fatigue or shortness of breath after little exertion
- fast or irregular heartbeat
- Frequent dizziness or fainting
- feeling of pressure in the chest or abdomen
If these symptoms are not paid attention to in time then it can lead to serious heart disease.
Ways to avoid heart attack
To keep the heart healthy, it is very important for the youth to adopt a healthy lifestyle. For this, exercise for some time every day. Include as many fruits, green vegetables, whole grains, healthy fats and protein in your diet as possible. Stay away from junk food, processed food and sugar. Do not smoke and consume alcohol at all. Also keep cholesterol, blood pressure and blood sugar under control. Keep getting heart checkups done from time to time so that any disease can be detected in the initial stage. By adopting a proper routine and balanced diet, youth can protect themselves from heart attack and serious diseases.
