Intestinal health is considered very important for the whole body. If there is any disturbance in the digestive system, it affects the overall health. Many times, stomach upset starts due to disturbance in eating and drinking. Strange sounds start coming from the stomach and movement is felt. This condition can also be caused by gas and bloating. This problem also occurs when food is not fully digested and there is a problem of indigestion. In such a situation, some home remedies can provide immediate relief.
Causes of gas and bloating
The problem of bloating starts due to excessive gas formation. This problem often occurs when the activity of the muscles of the digestive system is disrupted. If you ever feel like this, first of all drink adequate amount of water. Consume probiotic things in food, such as curd. Avoid carbonated drinks and things that produce more gas. Mint or green mint can also provide relief. Adopting these habits reduces the chances of gas and bloating and strengthens the digestive system.
Home remedies to get relief from gas and bloating
Basil leaves – If there is a problem of gas or bloating in the stomach, then chewing some basil leaves is beneficial. If you want, boil the leaves in water, cool it and drink it or you can drink basil juice mixed in water. This provides relief from gas, cramps, diarrhea and stomach pain.
Fennel and ginger – The use of fennel is very useful in case of upset stomach. Make tea of fennel and ginger and drink it. Adding a spoon of honey to it increases its effect. Fennel relaxes the stomach muscles and reduces bloating, gas and acidity.
Asafoetida-celery water – A mixture of asafoetida and celery provides relief in gas and acidity. For this, mix celery powder, rock salt, cumin powder, black salt and a pinch of asafoetida in water and drink it 15 minutes after eating. This remedy quickly removes the problem of flatulence.
Effective mixture of garlic and honey
A mixture of garlic and honey also proves effective in gas and bloating. For this, take out about 6 ml of garlic juice, add honey to it and consume it. To prepare garlic juice, it has to be ground and filtered in a cloth. This mixture gives immediate relief and activates the digestive system. Actually, the anti-bacterial and anti-inflammatory properties present in garlic reduce the problem of gas. By adopting these home remedies regularly, you can get rid of stomach problems and keep the intestinal health better.
