Olive oil vs mustard oil: Oil has an important place in our daily diet. It not only enhances the taste of food but also has a profound effect on our health. But often the question arises that which oil is more beneficial for our body – olive oil or mustard oil? Experts say that every oil has its own benefits, but the right choice depends on our need and health.
Olive oil: Beneficial for heart and skin
Olive oil is considered very beneficial for heart health. The monounsaturated fats and powerful antioxidants present in it help in reducing cholesterol in the body and reducing the risk of heart diseases. It is also helpful in controlling weight as it promotes fat burning. Not only this, olive oil moisturizes and nourishes the skin, keeping the skin healthy and glowing. In European countries, it is used extensively from cooking to salad dressing.
Mustard oil: Beneficial for digestion and bones
Mustard oil has been used in Indian food for centuries. The omega-3 fatty acids and anti-inflammatory properties present in it help in strengthening bones and joints. It improves the digestive system and also accelerates blood circulation. Mustard oil does not spoil even on high flame and enhances the taste of food, especially in green vegetables and tandoori dishes. Apart from this, with a light massage, it gives warmth to the body and removes fatigue, which is why it is adopted everywhere in Indian homes, from kitchen to Desi Nuskhe.
When to choose which oil and how much to consume?
If you are conscious about heart health and weight control, then olive oil is a better option. On the other hand, if you want taste of food, better digestion and strong bones, then mustard oil will be right for you. Keep in mind that excessive consumption of any oil can be harmful for health. Experts believe that consuming one teaspoon of oil daily is sufficient. Along with this, a balanced diet and regular exercise are equally important.
Ultimately it can be said that both olive oil and mustard oil have their own benefits. While olive oil is great for heart and skin, mustard oil is useful for digestion and bones. It is wise to choose the oil according to your need and health and enjoy a healthy life.
