Giloy Leaves Benifits: In Ayurveda, Giloy is considered as Amrit. Giloy leaves are rich in antioxidant properties and contain many essential nutrients like iron, calcium, zinc and protein. This is the reason why consuming Giloy leaves can help improve your overall health. According to Ayurvedic experts, regular consumption of Giloy leaves strengthens the body’s immunity and helps prevent many serious diseases.
Beneficial for diabetes patients
Giloy leaf juice is considered especially beneficial for diabetic patients. Even though it tastes astringent and bitter, it is very effective in controlling blood sugar levels. Giloy juice balances the sugar level in the body and provides energy for a long time. For better results, it is advisable to drink Giloy leaf juice on an empty stomach in the morning. This not only controls blood sugar, but also keeps the body agile and fresh.
A boon for immunity and digestion power
Giloy leaf juice not only cures diabetes but also improves the digestive system. It is helpful in relieving stomach problems like gas, constipation and indigestion. It also acts as a detox by removing toxic elements from the body. If you fall ill frequently or have a problem of cold and cough, then Giloy juice can prove to be a natural medicine for you. Its regular consumption strengthens the body’s immunity and prevents seasonal diseases.
How to make Giloy leaf juice?
The process of making Giloy juice is very simple. First of all, wash the fresh leaves of Giloy thoroughly so that the dust and bacteria present on them are cleaned. After this, grind the leaves in a mixer with a little water. Now put this mixture in a clean cloth and squeeze it well and extract its juice. Fill this juice in a glass or cup and consume it on an empty stomach in the morning. Keep in mind that Giloy juice should be consumed in limited quantity only, because excessive consumption of anything can have adverse effects on the body.
