Vitamin D deficiency and headache: Often people ignore headache considering it a minor problem. Many times it also happens that people assume that their eye number has changed and that is why they are having headache. But it is important for you to know that not every headache is caused by weakness of the eyes. Many times this problem also points to vitamin D deficiency. If there is a deficiency of this essential vitamin in the body, then headache can be an early symptom, ignoring which can prove to be harmful for you.
Vitamin D deficiency and risk of migraine
Experts believe that headache can persist if there is not enough vitamin D in the body. Not only this, this deficiency can gradually give rise to a serious problem like migraine. Migraine pain is not only unbearable but also has a direct impact on your routine and functionality. In such a situation, if you have frequent headaches and it is not getting cured with normal medicines, then instead of taking it lightly, get it checked.
Effect on mental health too
Vitamin D deficiency affects not only physical but also mental health. If you always feel tired, irritable or feel stressed and depressed over small things, then this can also be a sign of this deficiency. Research shows that vitamin D plays an important role in improving mood and reducing stress. Its deficiency can increase sadness, depression and stress, which affects the quality of life.
What to include in the diet?
To overcome vitamin D deficiency, you have to change your diet plan. Things like egg yolk, fatty fish (salmon, mackerel, tuna), fortified milk and mushrooms should be included in the diet. These foods are naturally rich in vitamin D and can fulfill the body’s needs with regular consumption. Apart from this, spending some time in the morning sun is also the best and cheapest source of vitamin D. Consuming these things in the right quantity and in the right way can provide relief from problems like headache and mental stress.
