In today’s time, high blood pressure is not limited to the elderly, but young people are also falling prey to it in large numbers. The problem of blood pressure is increasing rapidly due to unhealthy lifestyle, junk food and stressful routine. If it is not controlled in time, the risk of serious diseases like heart attack and stroke can increase significantly. Experts believe that blood pressure can be controlled by adopting a balanced lifestyle and some home remedies. One of these is the consumption of Triphala Powder, which has been used in Ayurveda for a long time.
How is Triphala beneficial in high blood pressure
Antioxidant and anti-inflammatory properties are found in abundance in Triphala powder. It helps in clearing the plaque deposited in the veins of the body, thereby improving blood circulation and controlling blood pressure. According to a report by NCBI, regular consumption of Triphala is also helpful in reducing bad cholesterol (LDL) and improving heart health. Apart from this, it is also considered useful in reducing stress, making blood vessels flexible and increasing immunity. This is the reason why Triphala is used as a natural medicine in Ayurvedic medicine.
Method of making Triphala powder
Triphala is made up of three fruits – Amla, Harad and Baheda. Take all three in equal quantity and grind them well and prepare a fine powder. This powder provides many health benefits. It not only improves digestion but also helps in removing toxins from the body. Its regular consumption strengthens the immune system, improves skin and hair health and also helps in weight control. This is why Triphala is called the treasure of Ayurveda.
Method of consuming Triphala powder
Triphala powder can be consumed in many ways. The easiest way is to soak 20 grams of Triphala in water overnight and drink this water after filtering it in the morning. If you want, you can also add 1-2 teaspoons of honey to enhance the taste. Apart from this, mixing Triphala and Amla Rasayan and taking 2 grams of it in the morning and evening is also beneficial. Regular consumption controls high blood pressure, improves digestion and maintains energy in the body. However, keep in mind that like any medicine, it should also be consumed in limited quantities and serious patients should take it only after consulting a doctor or Ayurveda expert.
