Due to the changing eating habits and lifestyle in today’s lifestyle, many stomach related problems are coming up. Problems like constipation, not having a clear stomach, gas, acidity have become common. Due to eating too much oil and spices, not drinking enough water, sitting for a long time and lack of fiber, the stool becomes hard and starts accumulating in the intestines. The problem of not having a clear stomach for a long time affects both the heart and the brain. The person starts feeling problems like heaviness in the stomach, headache, irritability, lack of appetite and laziness. Therefore, it is not right to ignore this problem.
Milk and Ghee – Consumption at Night
For people suffering from the problem of not having a clear stomach and constipation, it is beneficial to drink 1 teaspoon of Desi Ghee mixed in 1 cup of hot milk before sleeping at night. Ghee softens the stool and reduces friction in the intestines. This makes the stomach clear easily in the morning. Regular consumption of milk and ghee not only clears the stomach but also reduces the problem of gas and acidity.
Milk and dates – remedy to improve digestion
Dates are considered very beneficial for digestion. It is rich in fiber and helps in clearing the stomach naturally. Adding dates to milk at night and drinking it relieves the problem of constipation. Dates contain a sugar alcohol called sorbitol which improves intestinal function. People who complain of constipation should eat 3-4 dates daily. This strengthens the digestive system and keeps the stomach clean regularly.
Cloves and milk – constipation and digestion improvement
Another effective home remedy is to add cloves to milk and drink it. People with constipation and digestion problems can use it. For this, boil 2 cloves in 1 glass of milk and drink it when it becomes lukewarm. Clove milk softens the stool deposited inside the stomach and improves the digestive process. Consuming it regularly provides great relief in the problem of constipation, gas and acidity.
