Diseases causing loss of appetite: Nowadays, many people experience that they do not feel like eating their favorite food despite it being in front of them. Earlier, they used to eat two rotis easily, now only one seems to be enough or they do not feel like eating at all. Many people ignore it considering it to be the effect of fatigue, weather or mood. But if this problem persists, then it is not right to take it lightly. Because a decrease in the desire to eat can sometimes be the first sign of a serious problem going on inside the body.
Effect of digestive diseases
The first reason for a decrease in the desire to eat is stomach and digestion related problems. In gastritis, ulcer or liver disease, the stomach often feels heavy, one feels satiated even after eating a small amount and there may be complaints of vomiting or nausea. At the same time, changes in the level of thyroid hormone also affect appetite. In hypothyroidism, metabolism slows down and appetite decreases, while in hyperthyroidism, its opposite effects are sometimes seen.
Effect of stress and mental health
Loss of appetite is not just a stomach or thyroid problem. It can also be an early symptom of diabetes, kidney disease, heart problems or some types of cancer. Mental health problems such as depression and anxiety also affect appetite. People in depression often do not feel like eating food and start losing weight without any reason.
Infection and changes in the body
Another reason can be infection in the body. Such as TB, viral hepatitis or any type of chronic infection. In these diseases, the body spends energy in fighting the infection and appetite naturally decreases. Many times, long-term intake of medicines for these diseases also affects appetite.
Pay attention to doctor’s advice and routine
If the appetite is low for a few days and then becomes normal, then there is no need to worry. But if this change persists for more than two weeks, it is important to get checked by a doctor. Blood tests, liver function, thyroid and sugar level tests can clarify a lot. Also, eat small meals during the day, eat a diet rich in protein and fiber, drink enough water, get enough sleep and take supplements as advised by the doctor. Appetite can also be increased by activities like yoga, meditation and light walks. By taking the right steps on time, not only can appetite be brought back, but hidden diseases can also be detected on time.
