Almond Benefits: If there is any most beneficial dry fruit, then it is almonds. It is a superfood which is rich in fiber, vitamins and healthy fats. Eating a few almonds daily benefits many parts of the body. It makes the brain sharp and strengthens the heart.
For which part is it most beneficial
Almonds are considered very beneficial especially for the brain and heart. The nutrients present in it sharpen the brain and improve memory. It also reduces bad cholesterol in the body, which improves heart health. Almonds are also good for digestion and skin.
Which nutrients are present in almonds
Almonds are the best source of vitamin E and omega-3 fatty acids. Along with this, it contains plenty of fiber, protein, minerals and healthy fats. The calcium present in almonds strengthens the bones. Consuming it daily improves both brain power and memory.
How many almonds should be eaten daily
The quantity of almonds can vary according to age and season. But almonds should always be eaten soaked because this helps in better absorption of their nutrients. A young person can eat 8 to 10 soaked almonds daily. It is beneficial to give 3 to 4 soaked almonds to children. 30 to 50 grams of almonds can be eaten daily.
This small dry fruit will fill you with energy
If you feel tired throughout the day, then start eating some almonds in the morning. It gives strength to the body and fills you with energy. Almonds also help in weight loss because they contain healthy fats that keep you full for a long time.
